Introduction
- Introduction
- First workout
- Second workout
- Third workout
- Fourth workout
- Fifth workout
- Sixth workout
- Seventh workout
- Eighth workout
- Ninth workout
- Tenth workout
- Eleventh workout
- Twelfth workout
- Conclusion
What you'll learn
- trx exercises
- how to use TRX at home
- how to become fitter using just TRX
Description
Welcome to my TRX course!
I've been coaching almost 10 years. All this time we could attend any gym we wanted to. There was no need to train at home. Last year has taught us to be ready for the unexpected restrictions. So, home training became our reality for a while. That allowed me to realize - you can be fit exercising right in your home! All you need is your body and desire! Yet if you have TRX - even better! Prepare your TRX ropes, start with the first lesson and adhere to the schedule to achieve a maximum results! Don't forget to warm up before every particular workout!
In this course you will find:
- how to use TRX at home
- how to become much more fitter using nothing but TRX
- warm up lesson
- 12 complete workouts with increasing volume of load 1 to 12th
- fitness test once you complete all the workouts
I wish you all the best! Good luck and we'll be in touch!
P.S. Don't hesitate to ask me anything you want to clarify. It is both a pleasure and vocation to help people! I also have a YouTube channel '' The Natural Born Coach '', where I share some useful fitness- and mma-related videos. Subscribe if you like my course.
The University of Sheffield
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About the instructors
- 4.62 Calificación
- 1342 Estudiantes
- 2 Cursos
Ivan Volodichev
MMA & Strength and conditioning coach
I am obsessed with coaching! It's a pleasure to help people. Using my own training experience as well as a theoretical knowledge, I lead people to a better life. Join my courses and feel free to contact me for any additional information. Good luck and keep in touch!
- 8 years of coaching experience
- Master's degree in Sport Science
- candidate in master of sport in powerlifting
- professional MMA fighter
Student feedback
4.56
Course Rating
Reviews
Reema aloqiel
05-10-2021
Good
Ahmet Okan YILMAZ
14-03-2021
Best for beginners like me. Thanks Ivan.