Learn all the basic strength training exercises.
These workouts are timed to 30 seconds of exercise 10 seconds of rest.
You will mix some High Impact Cardio exercises into your strength training for the Advanced Workout.
3 strength exercises will be followed by 1 Cardio exercise.
You will need a TRX Suspension Trainer for this Workout.
I use the TRX Home Gym: TRX HOME2 System
This one fits to doors, windows and trees and can be used in and outdoors.
TRX and TRX Suspension Trainer are registered Trademarks of TRX.
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Caroline is a former track and field and weight lifting athlete. After her career in track and field, she pursued several roles as Fitness and Aerobics Instructor, Pilates, Yoga and Personal Trainer.
Her extensive background and education allowed her to work internationally as a Personal Trainer and Group Fitness Instructor.
She then moved on to a more therapeutic path, as a Certified Rolfer for Structural Integration working on Fascia and Connective Tissue as a Therapist.
She is the creator of the Corrective Works Program.
Her goal is to help her students to feel more energetic, alive and confident.
She wants to inspire people to embrace working out as a part of their daily routine. Working out anytime anywhere, but smartly and efficiently!
Her workouts are designed around a progression of intensity and allow her students to start from anywhere to build long lasting mobility, endurance and strength.
All exercises respect your joints and spine and are chosen for the best functional way to move your body.
A majority of exercises have been chosen for its therapeutic and corrective effects.
