Introduction
  • Anxiety and its Symptoms
Breaking the Patterns of Anxiety
  • Remove Painful Memories
  • Visualize your Golden Future
  • The Protective Bubble
Proven Strategies to Combat Anxiety and Take Back Control of Your Life
  • 5 Proven Breathing Exercises to Help Calm Your Nervous System & Reduce Stress
  • Understanding and Overcoming Ongoing Negative Thoughts and Anxiety
  • Navigating the Intersection Between Past Memories and Current Anxiety