Sleep Essentials
  • Secure attachment
  • Creating a Sleep Friendly Environment
  • Temperament
  • Co-Sleeping
  • Transitioning Your Baby From Your Room To Own Room
  • When & How To Night Wean
  • Selecting A Gentle Approach
  • Weaning The Bottle
  • Morning Time!
  • How Much Sleep & When?
New Baby (0-3 months)
  • Coping Strategies
  • Starting a Bedtime Routine
  • Feeding & Sleep
  • Daytime Sleep
  • Soothing Techniques
  • Gentle Sleep Shaping
What next?
  • What next?
Supporting Materials
  • Action Points - Checklist