Hi, I’m Ivana, Anxiety Therapist and Coach.
I offer professional, high-impact Psychotherapy (CBT Therapy) and Life Coaching for Anxiety, Worry, Stress & Panic Attacks.
With over 12 years of experience, I will guide and support you in overcoming unhealthy, crippling Anxiety.
There are times when we may genuinely benefit from a professional help. Life can be unpredictable and uncertain, impacting our Anxiety in a negative way.
We can’t influence what life throws at us- BUT WE CAN CHOOSE HOW WE RESPOND TO IT.
How I work:
*Blended CBT Therapy & Life Coaching Approach*
In my practice, I combine CBT Therapy with Life Coaching, as this combination works really well for my clients.
CBT THERAPY:
The key idea behind CBT Therapy is that what we think (cognitive) and what we do (behavioural) impacts the way we feel.
Anxiety may feel like ‘we’re stuck in a vicious cycle we can’t get out of’. CBT tools and techniques break that vicious cycle and introduce you to new ways of managing anxious situations. In other words, CBT Therapy works on and with Anxiety itself.
LIFE COACHING:
Life Coaching looks at the IMPACT of Anxiety on your life.
Depending on what areas are affected, I may introduce you to:
Relaxation Skills; Self-Care Skills; Personal & Professional Development skills; Building resources and support networks; Effective Communication skills; And much more.
