Why do we develop emotional issues?
The answer is simpler than you think!
Watch this series of short videos to find out how a few simple and common mistakes lead to many common emotional issues.
What you will learn
How the emotional system works
What are unhealthy habits
How unhealthy habits cause emotional problems
What are healthier habits
How we can correct unhealthy habits
How you can start learning to change your habits and improve your emotional issues today
What kind of emotional issues can unhealthy habits create?
Anxiety
Phobias
Social Anxiety
Panic Attacks
Obsessive Thoughts
Compulsive Behavior
Emotional Eating or Restriction
Anger Outbursts
Sleep Disturbances
Hair Pulling / Skin Picking
Nervous Tics
Perfectionism
"Control Freak"
Difficulty Making Decision
Low Self-Esteem
Here's what others had to say about my Self Help courses:
"Wow! Maybe one of the best courses I've taken! I want to thank you for an amazing and life-changing course. I'll miss the weekly email reminder. Thank you thank you thank you!"
-Einat
"In a short time you were able to get me to rethink my life, to see my self-worth, to think more positive and to be less influenced by stress. My life is so much better. Thank you!"
-Mira
“The course was without a doubt one of the smartest decisions of my life. After suffering from OCD for 20 years this is the first treatment that has much such an impact on my life. I highly recommend!”
-Autumn
Even though I'm a CBT therapist myself, I had trouble coping with a recent crisis. Your course improved my self-esteem, my dealing with negative or judgmental thoughts, and I feel free to do things I've wanted to but avoided."
-Ana
"The course was so valuable and amazing! I did it at my own pace, and it's so clear and easy to understand that I was able to do it on my own without any professional help. I've already recommended it to others. I'm very grateful to you."
-Esther
"Dear Dr. Ohad, I can’t thank you enough. Thanks to your online course I was able to let go of my self-criticism and to tolerate my emotions so that the anxiety disappeared, and it is now easier for me to cope with and live my life. I feel happy and full of energy. Thank you!!”
-Liran
This course will discuss Sinking Funds and how they are used to work towards a future need for capital.
This course was created to support the Free Beta Innovation Catalyst Certification that expired on January 31, 2014.
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Dr. Ohad is an experienced psychologist, supervisor, clinical director, and course instructor. He received his Doctorate in Clinical Psychology (Psy.D) from the Chicago School of Professional Psychology in 2004. In 2009 he founded and subsequently managed the CBT Institute of Israel, a nationwide network of clinics dedicated to providing CBT around the country to patients suffering from a variety of anxiety disorders, OCD, eating disorders, anger management, sleep disorders, compulsive behaviors, and low self-esteem.
For the past decade Dr. Ohad has managed the CBT Nest group on LinkedIn, a networking group for CBT practitioners consisting of over 50,000 members worldwide, in addition to the CBT Nest Facebook Group. He runs the CBT Nest site offering a variety of courses, webinars, and services to Cognitive-Behavioral Therapists, as well as The Self Help Doctor site offering self help courses.
