Introduction
  • What is Spiritual Awakening?
  • Getting Started
Awakening Through Action
  • Awakening Through Action
  • Awakening while doing dishes!
  • Awakening bodily awareness
  • Follow Up Exercise: Body
  • Follow Up Exercise: Feelings
  • Follow Up Exercise: Mind
Awaken Through Meditation
  • Introduction to Awakening through Meditation
  • Exploring Compassion
  • Exploring a Sense of Spaciousness
  • Quick overview to 3 meditation practices
  • Follow-up Exercise: Body
  • Follow-up Exercise: Speech
  • Follow-up Exercise: Mind
Awakening through Study
  • Introduction to Awakening through Study
  • How I Practice: Learning by Example
  • How I Practice: Clear Actions
  • How I Practice: Languages of Love
  • Follow Up Exercise: Body
  • Follow-Up Exercise: Feelings
  • Follow Up Exercise: Mind
Integrating the Shadow
  • An Introduction to Integrating the Shadow
  • How I Practice: Limiting Behaviors
  • How I Practice: Clear Communication
  • Follow Up Exercise: Body
  • Follow Up Exercise: Body 2
  • Follow Up Exercise: Feelings
  • Follow Up Exercise: Mind
Extra Material
  • An Introduction to Awakening Through AstroDharma
  • How I Practice - Insightful Patterns
  • How I Practice - Understanding Archetypes
  • Follow Up Exercise: Body
  • Follow Up Exercise: Speech
  • Follow-up Exercise: Mind
  • Bonus