• Introduction & What you will learn
  • Get to know your instructor
  • Join The Discussion
The Science Behind Weight Loss
  • What is fat anyway?
  • The most common fat loss myths
Your Diet
  • The Weight Loss Pyramid
  • The science behind successful weight loss
  • Calculating Your Calorie Maintenance Levels
  • Adjusing Your Diet For Weight Loss
  • Tracking Calories Correctly
  • What About Weight Loss Foods?
  • How To Train For Weight Loss
  • Can You Build Muscle And Lose Fat At The Same Time?
  • Cardio For Weight Loss
  • Strength Training For Weight Loss
  • Bonus Lecture & Resources