Introduction
  • Introduction
  • What will you learn
Mindset and Psychology
  • Psychology of weight loss
  • Weight loss minset
  • The power of habbits
  • Foundations
  • Finding out your why
  • What if you skip one day
Nutrition
  • Are carbs making you fat?
  • Is fat making you fat?
  • Is protein making you fat
  • Meal Plan Creation
  • Cheat Meals
Training
  • Resistance training
  • Cardio 101
  • Cardio VS Resistance training
  • Lower body Training
  • Abs Training
  • Upper body training
Conclusion
  • Focus on the process
  • Moving Fast
  • Speed of Implementation
  • Taking Action
  • Self Control