Introduction
  • Introduction
  • Demonstration For Calculating BMI
Benefits Of Being Healthy & Why You Should Have Healthy Weight?
  • Benefits Of Being Healthy Fit & Healthy Heart
  • Controls Diabetes & Increases Stamina
  • Avoid Cancer But How?
Psychology & Obesity
  • Psychology & Obesity
Core Program
  • Understanding The Calorie Concept
  • Going Through Option 1
  • Demonstration of calculations in option 1
  • Going Through Option 2
  • Demonstration of calculations in option 2
Wholesome Diet Planning According To The Options You Selected
  • Consuming The Calories Which You Calculated In A Balanced Way
  • The Extra Boost & Bonus!!!
  • Balanced Diet Charts Explained
Exercises
  • Exercises: Simple, Fantastic & Easy
  • Set Of Exercises
  • Calories Burnt In Exercises
Sleep & Meditation
  • Sleep & Sleep Management
  • Meditation & Obesity
  • Final Thoughts