Introduction
  • Introduction
2; What is NOT managing your stress actually costing you?
  • 2; What is NOT managing your stress actually costing you?
3; Working with what is "true" !
  • 3; Working with what is "true" !
4; The causes and consequences of stress
  • 4; The causes and consequences of stress
5; The line of consequence
  • 5a; The line of consequence
  • 5b; The line of consequence
6; C S A ... what drives your stresses, insecurities and anxieties.
  • 6; C S A ... what drives your stresses, insecurities and anxieties.
7; Head to toe relaxation exercise
  • 7; Head to toe relaxation exercise
8; Taking personal responsibility.
  • 8; Taking responsibility
9; Sweeping your side of the street
  • 9; Sweeping your side of the street
10; Having goals is critical
  • 10; Having goals is critical
11; Purpose
  • 11; Purpose
12; Behaviour
  • 12; Behaviour
13; Let it go...
  • 13; Let it go...
14; ACTION
  • 14; ACTION