Let's design the optimal morning routine for you and tailor it to your own life with examples, tools and hacks to get started on hard projects.
Goals for this course
1. Feel fully charged in the morning via sleep schedule optimization.
2. Boost mindset, motivation and clarity of goals - pick 3 journaling methods from my 8 option
3. Pick your favorite physical activity from my video and try it
4. Implement it into your daily routine by writing down a clear plan that is compatible with your daily routines
5. Use "Helpful Tools" to get started more easily
Feeling fully rested in the morning is crucial for a productive day and to increase life quality. If you have trouble getting enough sleep and to feel fully rested - This exercise can help you find things you can do to help you get to bed early and de-stress and unwind.
Choose to incorporate 5-10 new things.
Tips. No social media, emails, news after 8 pm. Use: Soft lighting, relaxing music, books, stretching routines, or relaxing YouTube channels.
2. Pick your Top 3 Journaling methods from my video and try them tomorrow.
3. Pick your favorite physical activity from my video and try it tomorrow after the journaling exercise. That's it!
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Hello, I'm Tobias
Building better habits and systems and understanding the foundation of success, well-being and happiness is my main topic.
Business & education
- Founder and CEO of Fit Camp FiVE (website below)
- 12 years as international entrepreneur (since 2010)
- Studied Nano science, AAU university Denmark (so I enjoy using strong logic)
- CEO in business start-ups / operations: EU, US & Asia
- Tripadvisor Award winner 2016+17, via my business in tourism industry, Asia Other skills
- 20 years of fitness and motorcycle racing experience (helps with mind set) my life perspective
My life view - Happiness and feeling successful is the real goal behind all our goals, so let’s study happiness & success - Let’s build our best future starting today
Waking up excited, working with a sense of purpose and creating plans and systems for improvement in both finance, health, social life, and not forgetting your hobbies and passions - this is key to a happy life. I have worked 10 years as an entrepreneur & as a hobby I'm a motorcycle racer & I'm also into fitness and health. In terms of finance I'm also into stock trading & investing, but mainly as a way of storing value wisely.
