- The Magic Number is 3500
- Cardio Pre Workout
- 5 Min Full Body Workout
- 5 Min Arm & Shoulder Workout
- 5 Min Lower Body Workout
- 5 Min Upper Back Workout
In the following short sessions, students learn nutritional strategies and practice proper exercise form with guided instructions, in a small space, using little or no equipment.
Learn nutritional strategies for eating healthier, and losing weight.
Practice and learn a 3.5 Minute cardio warm-up routine to become energized, and ready for weight training.
Practice and learn a 4 Minute Full Body workout.
Practice and learn a 5 minute arms & shoulder muscle building workout.
Practice and learn a 5 minute lower body and core workout.
Practice and learn a 5 minute upper back workout.
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Patricia is co-owner of All Bodies Fitness and a Master Certified Personal Trainer with over 12 years experience working with adults and teenagers from every walk of life. Patricia loves bringing the elements of fitness to the general population with educational seminars & workshops, group fitness classes, boot camps, small group training and one-on-one personal training and coaching.
She has led thousands of workout classes and sessions for beginners as well as advanced fitness enthusiasts. As Patricia states it, "I especially enjoy working with sedentary adults with little or no fitness experience to become healthier. They start out uncertain and may feel a little awkward but they quickly learn to move better, feel more energetic and become more confidence in and outside the gym. That lites me up!"
Patricia is also a Certified Nutritional Consultant, providing dietary recommendations and strategies for incorporating a more health-producing diet and weight management routine. She knows that the way to good health is incorporating a healthy mindset with a smart diet (nutrition) and solid exercise routine to support a healthy body.
Patricia's background includes working with the mentally ill and head injured populations which she believes has helped her grow her leadership abilities. Patricia states, "my life experiences has lead me to become a strong believer in a person's ability to grow and achieve any goal with the right focus and support."
It is Patricia's core belief that with patience and perseverance, everyone can have a healthy life and achieve their goals. She brings her positive mindset and fortitude of strength to her mission to be the proper advocate to facilitate her client's success.