Warm up
  • Karate
train for your orange belt.
  • bow in and warm up
  • basic and mae geri , front kick
  • Basics and combinations
Traditional world karate
  • basic and kata
Kata , basic orange belt training
  • Kata 2 heian nidan
  • learn the fine art of karate
  • Kata , Heian Shodan and Heian Nidan
  • Good luck. ? Congratulations
  • Bonus Warm up, basic, Kata
Karate Fitness
  • Karate Fitness , warm up before each class first .