In this Yin Yoga course, Heather will guide you to the deeper dimensions of yourself as you turn your attention inward.
You can experience deep healing as you settle into the postures for 2-5 minutes and allow your body to melt at the point of sensation. Over time your practice of yin yoga can open your capacity for connection, flexibility, serenity, and consciousness.
As you progress from a focus on the physical postures to an energetic practice, you’ll use the yin poses to connect with the energy of the subtle body and the chakra centers.
Yin is the perfect balance of anyone with stress, anxiety, a monkey-mind that won't turn off, perfectionists, and those looking to feel more grounded, healed, and balanced.
Unblock and Heal Your Chakras & Open Up Your Body
· Travel up the chakras for deep healing, relaxation, and transformation
· Allow your fascia, ligaments, and places of tension and stress in the body to get fluid and release
· Improve your flexibility and inner balance
· Unblock the Seven Chakras to Invite In Emotional Healing and Energetic Wellness
· Go Inwards and Connect Within
Use Yoga to Encourage Physical, Emotional, and Energetic Healing
Dive into deep, slow, long breathing as you settle into the pose and then come to the point of stillness. Access the spaciousness within by focusing on the breath. In addition to receiving the benefits of the physical yin yoga practice, the yin yoga poses are carefully selected to target healing for your chakras (seven energy centers in the body),
Contents and Overview
When your seven chakras are blocked and holding unresolved past trauma, pain, hurt, you’ll feel unbalanced and constricted in the body, mind, and emotions. We will focus on balancing each of the seven chakras for more well-being in mind, body, and soul.
By the end of this course, I hope you can feel your mind, body, soul connection and feel empowered to heal yourself by allowing the chakra to release blockages and more energy to flow smoothly as more joy flows into your life.
Who this course is for:
· Anyone who wishes to establish a healing yoga program that balances out yang energy.
· Anyone who wants to learn about the chakras and ways to find a deep mind, body, soul connection for more balance, serenity, and joy.
