Introduction
- Yin Yoga Introduction
- Introduction & Guide to Yin Yoga
- Yin Yoga Stress Relief
- Yin Yoga Flexibility & Serenity
- Yin Yoga Balancing
- Balancing Meditation
What you'll learn
- Open up to spacious stillness and cultivate more serenity.
- Release tension and stress in the body and mind.
- Soothe anxiety and calm the mind.
Description
In this Yin Yoga course, Heather will guide you to the deeper dimensions of yourself as you turn your attention inward.
You can experience deep healing as you settle into the postures for 2-5 minutes and allow your body to melt at the point of sensation. Over time your practice of yin yoga can open your capacity for connection, flexibility, serenity, and consciousness.
Release Tension and Stress As YouOpen Up Your Body
Allow your fascia, ligaments, and places of tension and stress in the body to get fluid and release
Improve your flexibility and inner balance
Go Inwards and Connect Within for greater SERENITY
Use Yoga to Encourage Physical, Emotional, and Energetic Healing
Dive into deep, slow, long breathing as you settle into the pose and then come to the point of stillness. Access the spaciousness within by focusing on the breath. In addition to receiving the benefits of the physical yin yoga practice, the yin yoga poses are carefully selected to calm and soothe.
Contents and Overview
Short on time but looking for some relief from anxiety and stress? These yin yoga classes allow you to dive into deep breathing and the stillness in each yin yoga posture in minutes.
By the end of this course, I hope you can feel your mind, body, soul connection and feel more relaxed, calm, content, spacious, and serene.
Who this course is for:
Anyone who wishes to establish a healing yoga program to release stress, tension, anxiety.
Anyone who wants to find a deep mind, body, soul connection for more balance, serenity, and joy.
The University of Sheffield
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About the instructors
- 4.86 Calificación
- 18009 Estudiantes
- 12 Cursos
Heather Lenz
Wellness Coach, Author, Yoga, Qigong, Meditation Instructor
Do you radiate vitality, confidence, and positivity? Do you feel blissful in body, mind, and spirit? I wish this for you.
My work as a yoga, qigong, and meditation instructor all aim to increase your well-being so you can thrive and open up to more moments of joy, grace, and profound peace in your daily life.
Wishing you radiant health, happiness & serenity – Heather
Student feedback
4.85
Course Rating
Reviews
Connie Hoshizaki
19-06-2023
So peaceful and calming
Hannah Luft
19-06-2023
Beautiful Yin sequences. Thank you so much :)
Dr. David Schnerr
19-06-2023
Good for getting ready for self hypnosis.
Amy J Rochelle Hearod
19-06-2023
Truly enjoyed every moment of this course. I found it to be something I would love to share with my friends and clients to help them find relaxation and mindfulness meditation.
K. WK.
19-06-2023
A wonderful class to wring out stress and tightness. The instructor cued in a calm and soothing manner. The music was relaxing as well with the sound of waves added too. There is a mix of shorter practices for various things such as stress relief and a long practice if you have the time. I felt like a new person after the 25 minute hip opener and it's usually hard to do much in that amount of time. Can't wait to do the rest of the sessions. Thanks!