Introduction to mudras and Basic hand mudras
  • Introduction
  • Gyan Mudra
  • Akash Mudra
  • Prithvi Mudra
  • Varun Mudra
  • Samana Mudra
  • Basic Mudra Test
One handed Mudras for wellness
  • Udhyana Mudra
  • Vyana Mudra
  • Prana Mudra
  • Apana Mudra
  • Vayu Mudra
  • Shunya Mudra
  • Surya Mudra
  • Jalodhar Nashak Mudra
  • Mudra for wellness test
Two Handed mudras for wellness
  • Sandhi Mudra
  • Shank Mudra
  • Sahaj Shank Mudra
  • Kidney Mudra
  • Merudand Mudra
  • Linga Mudra
  • Two Handed mudras for wellness test
Conclusion & Next Steps
  • Exercises to practice before mudras
  • Conclusion and Next Steps