My Story and Yogic Context
- My journey: How I Healed
- Basic Yogic Principals The 3 Gunas
Principles of Course
- Fire over Water: Building Abdominal Core Strength & Inner Fire
- Mind over Matter: Shifting the Identification
- Intro to Singing & Use of Voice
- Intro to Pranayama
- Letting go of Tension in the Upper Triangle of Shoulders and Neck
6 Yogic Practices for Hayfever / Allergic Rhinitis
- Pranayama: 3 Core Techniques
- Raising the Inner Fire: Abdominal Exercises
- Restful Sleep, Early Rising and Sun Gazing
- Standing Exercises to Free Shoulders and Neck Part 1
- Sitting Exercises to Free the Shoulders, Neck & Jaw Part 2
- Singing, Toning and Mantra
- Cold Showers Awakening the Sleeping Giant
Rapid Response Practical Exercise For when you've felt those first symptoms....
- Rapid Response Exercises
Supplementary Exercises
- Hip Opening Exercises, Life Nerve Stretch and Squats
- Tongue Scraping
- Balancing Meditation
- Roaring Lion Pose Simhagarjanasana
Full Yoga Classes
- Kriya for New Lungs and Circulation
- Kriya for the Throat Centre with Mantra
- Kriya for the Throat Centre 2
Thank you, Next Steps and Bonus Sound Bath
- Next Steps + Info Sheet on other practical things that help
- Sound Bath Relaxation
- Bonus Lecture
