How to Use Udemy
- If you are new to Udemy - Here's how it works
Introduction Introduction to Beginner Yoga Course
- Introduction to Beginner Yoga Course
Things to know before you get started with your Yoga practice
- Ways Yoga Improves Your Health - Yoga
- Yoga Tips
- Yoga Mat
- Choose How You Use This Course
- Namaste - Yoga
5 Star Rating
- 5 Star Rating
Yoga Pose - Day 1
- Day #1 Extended Child Yoga Pose
- Day #1 - Self Guided Yoga Practice - Extended Child Pose
Yoga Pose - Day 2
- Day #2 - Cat Pose Yoga Pose
- Day #2 - Self Guided Yoga Practice - Cat Yoga Pose
Yoga Pose - Day 3
- Day #3 - Tabletop into Cow Yoga Pose
- Day #3 - Self Guided Yoga Practice - Tabletop into Cow Yoga Pose
Yoga Pose - Day 4
- Day #4 - Camel Yoga Pose
- Day #4 - Self Guided Yoga Practice - Camel Pose
Yoga Pose - Day 5
- Day #5 - Downward Facing Dog Yoga Pose
- Day #5 - Self Guided Yoga Practice - Downward Facing Dog Yoga Pose
Yoga Pose - Day 6
- Day #6 - Butterfly Pose Forward Bend Yoga Pose
- Day #6 - Self Guided Yoga Practice - Butterfly Pose Forward Bend Yoga Pose
Yoga Pose - Day 7
- Day #7 - Seated Forward Fold Yoga Pose
- Day #7 - Self Guided Yoga Practice - Seated Forward Fold Yoga Pose
Yoga Pose - Day 8
- Day #8 - Half Pigeon Yoga Pose
- Day #8 - Self Guided Yoga Practice - Half Pigeon Yoga Pose
Yoga Pose - Day 9
- Day #9 - Plank Yoga Pose
- Day #9 - Self Guided Yoga Practice - Plank Yoga Pose
Yoga Pose - Day 10
- Day #10 - Four Limbed Staff Yoga Pose
- Day #10 - Self Guided Yoga Practice - Four Limbed Staff Yoga Pose
Yoga Pose - Day 11
- Day #11 - Low Lunge Yoga Pose
- Day #11 - Self Guided Yoga Practice - Low Lunge Yoga Pose
Yoga Pose - Day 12
- Day #12 - Spinal Twist Yoga Pose
- Day #12 - Self Guided Yoga Practice - Spinal Twist Yoga Pose
Yoga Pose - Day 13
- Day #13 - Garland Yoga Pose
- Day #13 - Self Guided Yoga Practice - Garland Yoga Pose
Yoga Pose - Day 14
- Day #14 - Bridge Yoga Pose
- Day #14 - Self Guided Yoga Practice - Bridge Yoga Pose
Yoga Pose - Day 15
- Day #15 - Wind Release Yoga Pose
- Day #15 - Self Guided Yoga Practice - Wind Release Yoga Pose
Yoga Pose - Day 16
- Day #16 - Reclining Hero Yoga Pose
- Day #16 - Self Guided Yoga Practice - Reclining Hero Yoga Pose
Yoga Pose - Day 17
- Day #17 - Palm Tree Variation Yoga Pose
- Day #17 - Self Guided Yoga Practice - Palm Tree Variation Yoga Pose
Yoga Pose - Day 18
- Day #18 - Standing Forward Fold Yoga Pose
- Day #18 - Self Guided Yoga Practice - Standing Forward Fold Yoga Pose
Yoga Pose - Day 19
- Day #19 - Corpse Yoga Pose
- Day #19 - Self Guided Yoga Practice - Corpse Yoga Pose
Yoga Pose - Day 20
- 045 Day #20 - Half Boat Yoga Pose
- Day #20 - Self Guided Yoga Practice - Half Boat Yoga Pose
Yoga Pose - Day 21
- Day # 21 - Locust Extended Pose
- Day # 21 - Self Guided Yoga Practice - Locust Extended Pose Yoga Pose
Yoga Pose - Day 22
- Day #22 - Crescent Low Lunge Yoga Pose
- Day #22 - Self Guided Yoga Practice - Crescent Low Lunge Yoga Pose
Yoga Pose - Day 23
- Day #23 - Downward Facing Dog Variation Practice Yoga Pose
- Day #23 - Self Guided Yoga Practice - Downward Facing Dog Variation Yoga Pose
Yoga Pose - Day 24
- Day #24 - Plow Yoga Pose
- Day #24 - Self Guided Yoga Practice - Plow Yoga Pose
Yoga Pose - Day 25
- Day #25 - Balancing Bound Angle Yoga Pose
- Day #25 - Self Guided Yoga Practice - Balancing Bound Angle Yoga Pose
Yoga Pose - Day 26
- Day #26 - Triangle Yoga Pose
- Day #26 - Self Guided Yoga Practice - Triangle Yoga Pose
Yoga Pose - Day 27
- Day #27 - Volcano Yoga Pose
- Day #27 - Self Guided Yoga Practice - Volcano Yoga Pose
Yoga Pose - Day 28
- Day #28 - Airplane Yoga Pose
- Day #28 - Self Guided Yoga Practice - Airplane Yoga Pose
Yoga Pose - Day 29
- Day #29 - Standing Hand Big Toe Yoga Pose
- Day #29 - Self Guided Yoga Practice - Standing Hand Big Toe Yoga Pose
Yoga Challenge Day 30 Putting it all together!
