Welcome to the Course
  • Greetings and Introductions
Releasing Tension
  • What's Stress Got to Do with It?
  • Shake It Up, Shake It Out
Getting to Know Our Immune System
  • How to Boost Our Immunity
  • Somatic Exploration - Audios Attached
  • Immune Booster - Green Juice with Farah
Yoga Asanas - Body Poses for Good Health
  • Asana practice
Breathe Well, Live Well
  • Why Breathing Matters
  • Breathing Practices
  • Pranayama - Breathing Practices
Getting to Know Our Nervous System
  • Maintaining a Healthy Nervous System
Healing by Singing
  • How Singing Improves Our Health
  • Healing Chant
Deep Relaxation
  • What is deep relaxation?
  • Yoga Nidra practice - Audio Attached