Introduction
- Read this first
- 3 Yoga poses for Sciatica
- 10 minute Relaxing Yoga for Sciatica
- 20 minute Gentle Yoga for Sciatica
- 30 minute Yoga for Sciatica Practice
What you'll learn
- Relieve & prevent Sciatic pain in the lower back, hips and legs
- Reduce stress, anxiety & tension
- FEEL good!
Description
Practice these all-levels yoga videos as needed, as often or as little as you'd like.
Relaxing Yoga Up The Wall offers a quick but intense stretch that you can relax into. This routine will make a massive difference in you hip tension and related Sciatica pains.
Gentle Yoga for Sciatica can be used as an evening or bedtime yoga practice or anytime you need a more calming and gentle yoga stretch.
Invigorating Yoga for Sciatica Practice is a well-rounded all-levels yoga practice that you can use to reduce Sciatica pain while increasing mobility and strength to help prevent future Sciatica flares.
Yoga for Low Back Pain Class is a 60 minute yoga class with gentle, relaxing and restorative yoga poses that will help lengthen and strengthen all the right areas to make back pain a thing of the past.
Enjoy!
@SarahBethYoga
The University of Sheffield
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About the instructors
- 4.67 Calificación
- 74966 Estudiantes
- 5 Cursos
Sarah Beth Yoga
Online Yoga Teacher
Modern day Yoga & lifestyle videos made for the modern day yogi.
New to yoga? No worries! Sarah Beth's style caters to all levels with modifications and encouraging cues built in. Her teachings are clear and precise so you can get on your mat, do yoga, and go on with your day. Intermediate yogi? Great! SarahBethYoga has plenty of Level 2 and advanced videos to challenge you and get you even stronger and deeper in your practice.
SarahBethYoga has generated over 15 million views on her YouTube channel, created over 280 yoga videos and is one of the top yoga instructors on Youtube. She recently launched a membership site with an exclusive app and engages with followers on facebook & instagram. Follow SarahBethYoga for daily practice reminders, motivation and inspiration to strengthen your yoga practice on & off the mat.
Student feedback
4.3
Course Rating
Reviews
Tina Olliver
08-03-2024
excellent
Sarita Nanda
21-09-2023
It's average
Estrella Del Toro
27-06-2023
Relax streching
Daniela Lev Ari
19-06-2023
Very easy to follow .
Deborah Hill
19-06-2023
This program really helped me with my Sciatica pain from a great instructor!
Sorinel Balan
19-06-2023
Very well done from yoga technical info to her soft voice and music all create a healing environment. I have this pain now and helped me
Vikash Kumar Mahato
19-06-2023
informative