Introduction
  • Introduction: Dr.Rupinder Kaur
  • Ayurveda: an overview
  • Safety Guidelines
Day 1
  • 1.Sukhasanam
  • Theory of Breath
  • AUM Meditation for everyday practice
Day 2
  • Prakriti: Body constitution
  • 2.Padmasanam
  • 3.Utthitapadmasanam
Day 3
  • Tridoshas: Find your Bodytype
  • 4.Ardhavajrasanam
  • 5.Vajrasanam
  • 6.Suptavajrasanam
Day 4
  • 7 Women Body-types
  • 7.Ushtrasanam
  • 8.Sasankasanam
Day 5
  • Tridoshas: Vata - Pitta - Kapha
  • 9.Yogamudra
  • 10.Gurunamaskaram
  • Chandra bhedana Pranayama
Day 6
  • 11.Banasanam
  • 12.Janusheershasanam
Day 7
  • 13.Paschimottanasanam
  • 14.Akarnadhanurasanam
  • Chandra anuloma viloma Pranayama
Day 8
  • 15.Badhakonasanam
  • 16.Gomukhasanam
Day 9
  • 17.Ardhashalabhasanam
  • 18.Purnashalabhasanam
  • Surya bhedana Pranayama
Day 10
  • 19.Ardhadanurasanam
  • 20.Dhanurasanam
Day 11
  • 21.Ardhamerudandasanam
  • 22.Purnamerudandasanam
  • Surya anuloma viloma Pranayama
Day 12
  • 23.Dolasanam
  • 24.Naukasanam
Day 13
  • 25.Ardhapavanamuktasanam
  • 26.Pavanamuktasanam
  • Anuloma Viloma Pranayama
Day 14
  • 27.Setubandhasanam
  • 28.Kandharasanam
Day 15
  • 29.Bhujangasanam
  • 30.Matsyasanam
Day 16
  • 31.Sarvangasanam
  • 32.Viparitakarani Mudra
Day 17
  • 33.Padahastasanam
  • Bhasthrika Pranayama
Day 18
  • 34.Gajasanam
  • 35.Trikonasanam
Day 19
  • 36.Ardhamatsyendrasanam
  • Brahmari Pranyama
Day 20
  • 37.Savasanam
Conclusion
  • Course Conclusion