Introduction
  • Yoga for Work - Introduction
  • Basic Guidelines
  • Basic Postures
Day 1
  • Building Awareness of Body
  • Basic Exercise 1
Day 2
  • Daily Practise 2
  • Basic Exercise 2
Day 3
  • Daily Practise 3
  • Basic Exercise 3
Day 4
  • Daily Practise 4
  • Basic Exercise 4.1
  • Basic Exercise 4.2
  • Basic Exercise 4.3
Day 5
  • Daily Practise 5
  • Basic Exercise 5
  • Basic Exercise Squat 1
Day 6
  • Daily Practise 6
  • Basic Exercise 6
Day 7
  • Daily Practise 7
  • Basic Exercise 7.1
  • Basic Exercise 7.2
  • Basic Exercise 7.3
Day 8
  • Daily Practise 8
  • Basic Exercise 8.1
  • Basic Exercise 8.2
Day 9
  • Daily Practise 9
  • Basic Exercise 9.1
  • Basic Exercise 9.2
Day 10
  • Daily Practise 10
  • Basic Exercise 10
  • Basic Exercise Squat 2
Day 11
  • Daily Practise 11
  • Basic Exercise 11.1
  • Basic Exercise 11.2
  • Basic Exercise 11.3
  • Basic Exercise 11.4
  • Basic Exercise 11.5
Day 12
  • Daily Practise 12
  • Basic Exercise 12
Day 13
  • Daily Practise 13
  • Basic Exercise 13
Day 14
  • Daily Practise 14
  • Basic Exercise 14.1
  • Basic Exercise 14.2
  • Basic Exercise 14.3
  • Basic Exercise 14.4
  • Basic Exercise 14.5
Day 15
  • Daily Practise 15
  • Basic Exercise 15.1
  • Basic Exercise 15.2
  • Basic Exercise Squat 3
Conclusion
  • KYK Basic Exercises Day 1 - Day 15
  • Yoga for Work - Conclusion