In need of some rest and relaxation? Build healthy sleep habits and drift off sooner with this sleep-focused course.
We all know that sleep is necessary for our physical and mental health, but very few know how important it really is. Not getting enough sleep may cause problems with learning, reacting, and focusing, making it difficult to make decisions, control your emotions, solve problems, or cope with change, and according to the American Psychology Association, sleeping 60 to 90 minutes more per night can make you happier and healthier. Who doesn't want that?!
If you'd like to improve your sleep and your overall wellbeing, this course is for you.
The course includes:
- A guided workbook to help you identify a sleep routine that really works for you
- A pre-bedtime yoga class to help your body and mind to relax and unwind
- Breathwork and meditation techniques to use in bed to help you get to sleep
- Support from lead teacher Alice via the Q&A box
The yoga class is designed at an open level, meaning that they can be done by complete beginners through to more experienced yoga practitioners. Different options are provided for easier or more challenging postures in the class, depending on your experience level and your own personal body.
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My yoga journey began as a way to help manage anxiety and mental health, and I fell in love with the feeling that the practice of yoga gives you both physically and mentally. My aim is to encourage others to take some Me Time - to move and breathe and flow and feel good.
Qualifications include:
200 Hour Yoga Teacher Training with Yoga Union Bali (Yoga Alliance certified)
65 Hour Prenatal & Postnatal Yoga Teacher Training with MOGA® (Yoga Alliance certified)
150 Hour Yoga Diploma (CPD certified)
Yoga Anatomy Training (Jason Crandell)
150 Hour Meditation Teacher Diploma (CPD certified)
Mental Health First Aid (MHFA England)
