- Breath Practice
- Seated stretches for Back
- Standing stretches
- Full practice
- Loving Kindness Metta Meditation
Anyone who works at a desk or in the arts knows that the upper body can get pretty tense. This course will teach you some simple yoga movement and stretches that will help you unwind your body after sitting in a chair all day, at an easel, piano, or computer. You will learn ways to take small breaks and make these movements a normal part of your day.
Learn to DJ with Ableton Live, J. Anthony Allen, and world renowned DJ James Patrick in this one-of-a-kind class!
Learn how to master your body by creating a strong foundation
Spira leads adult classes in yoga, movement, meditation, and mindfulness-based art as tools for healing, personal transformation, and spiritual practice. She has been teaching art in public schools for 17 years and holds many certifications in areas such as Usui Reiki Master Teacher, Yoga and yoga therapy, Mindfulness, Life Coaching, Health and Wellness Coaching, Theta healing, and Clinical Trauma...as well as a slight obsession with learning.
She also loves dogs, cooking, singing, art making, traveling, science, and plant medicines.