Introduction
  • Review - 100 hour program
  • Options going forwards
  • Self Assessment
  • Video and Other Requirements
  • How to apply for your certification
  • 200 Hour Upgrade to Level 2
Bonus Articles and Video Demonstration Classes
  • 12 Bonus Articles
  • Fit Strong and Supple
  • Yoga in nature - Forward Folding
  • Beginner Yoga Aerobics
  • Bonus Workshop - Head Balance (Sirsasana) for 200 hour Level Two.
  • Download Cards for New Asanas coming up in the 200 hour program.