Introduction
- Top 3 Yoga Poses for Beginners
- 10 minute Morning Yoga for Beginners
- 20 minute Bedtime Yoga for Beginners
- 15 minute Yoga Workout for Beginners
- 10 minute Neck & Shoulders Yoga for Beginners
- 20 minute Easy Stretching Yoga for Beginners
What you'll learn
- do yoga!
- increase flexibility!
- reduce tension!
- lose weight!
- get strong!
- peel back the layers to become their best self
Description
These videos will help you get strong, increase flexibility, energize, de-stress, reduce tension and MORE!
Perfect for the beginner! SarahBethYoga teaches with encouraging cues and offers modifications for all levels and body types. This is a great start to your yoga journey with quick morning yoga routines, short bedtime yoga routines, yoga for neck tension, yoga for stretching, yoga workouts and more.
Enjoy!
@SarahBethYoga
The University of Sheffield
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About the instructors
- 4.68 Calificación
- 75089 Estudiantes
- 5 Cursos
Sarah Beth Yoga
Online Yoga Teacher
Modern day Yoga & lifestyle videos made for the modern day yogi.
New to yoga? No worries! Sarah Beth's style caters to all levels with modifications and encouraging cues built in. Her teachings are clear and precise so you can get on your mat, do yoga, and go on with your day. Intermediate yogi? Great! SarahBethYoga has plenty of Level 2 and advanced videos to challenge you and get you even stronger and deeper in your practice.
SarahBethYoga has generated over 15 million views on her YouTube channel, created over 280 yoga videos and is one of the top yoga instructors on Youtube. She recently launched a membership site with an exclusive app and engages with followers on facebook & instagram. Follow SarahBethYoga for daily practice reminders, motivation and inspiration to strengthen your yoga practice on & off the mat.
Student feedback
4.68
Course Rating
Reviews
Santiago Díaz Aguirre
15-04-2024
Sencillo y rápido, pero muy práctico y útil. Namasté
Akanksha Mane
15-04-2024
wonderful sessions
Yashwanth R
22-02-2024
good
Yeliz Reçber
02-02-2024
harika
Aastha Tyagi
29-01-2024
great indeed
Sara Rahman
23-12-2023
I really loved the pace and the cueing during these sessions!