Introduction
- Yoga for Scoliosis - Gentle Stretching
- Top 3 Yoga Poses for Scoliosis
- Yoga for Scoliosis - Stretch & Strengthen Practice
- Tips for Back Pain (Part 1)
- Tips for Back Pain (Part 2)
What you'll learn
- Reduce your tension & pain
- Improve your posture
- Strengthen your core, back and torso
- Stretch areas that are commonly tight and tense with scoliosis
Description
Hello! I'm Sarah Beth, a certified yoga teacher with prior experience as a chiropractic assistant. I also have a mild S curve Scoliosis and have found yoga to be extremely helpful in strengthening my core, improving my posture and most important: reducing the tension and pain associated with scoliosis.
So I created this series for those just like me!
You don't have to live in pain. You don't have to live with tension in your back, hips, neck or shoulders. With a regular yoga practice you can reduce and manage your symptoms. Aim to practice at least 3-4x a week, but the more often the better.
GENTLE STRETCHING: The 20 minute Routine can be used when you're feeling stiff, tired, sore, low energy, or even as a bedtime yoga practice. This will greatly reduce the tension in your body after just 1 practice, and you'll feel better and better the more often you practice this one.
TOP 3 YOGA POSES FOR SCOLIOSIS: This is a quick educational video to deeply explain and demonstrate the Top 3 Yoga Poses for Scoliosis. Practice these postures daily or as needed to improve your posture, reduce your curvature, and reduce tension & pain. (these postures are also built into the Gentle Stretching & Stretch/Strengthen Routines)
STRETCH & STRENGTHEN: This 20 minute practice has longer holding postures to strengthen the muscles in your sides, core and back to help ease tension & strain from your scoliosis. Regular practice can improve your posture, body awareness and overall feeling of well being.
I'm so excited for you to feel GOOD again! Believe me, when I'm not active I tend to get a lot of aches, pains, tension and headaches. Yoga really works, and you don't have to do an hour a day to feel better! Use this program and aim for 20 minutes 3-4 days a week and feel the aches melt away.
See you on your mat!
@SarahBethYoga
The University of Sheffield
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About the instructors
- 4.65 Calificación
- 74892 Estudiantes
- 5 Cursos
Sarah Beth Yoga
Online Yoga Teacher
Modern day Yoga & lifestyle videos made for the modern day yogi.
New to yoga? No worries! Sarah Beth's style caters to all levels with modifications and encouraging cues built in. Her teachings are clear and precise so you can get on your mat, do yoga, and go on with your day. Intermediate yogi? Great! SarahBethYoga has plenty of Level 2 and advanced videos to challenge you and get you even stronger and deeper in your practice.
SarahBethYoga has generated over 15 million views on her YouTube channel, created over 280 yoga videos and is one of the top yoga instructors on Youtube. She recently launched a membership site with an exclusive app and engages with followers on facebook & instagram. Follow SarahBethYoga for daily practice reminders, motivation and inspiration to strengthen your yoga practice on & off the mat.
Student feedback
4.45
Course Rating
Reviews
Themis Koutras
18-08-2023
YES i had a natural physic born with it 1 in a billion baby the doctor said ye true and exercising to about 25 years old i then did desc work later in life did computers like all day fulling a sleep on the chair while working with not much exercise no more i ended up today at 57 years old with a terrible posture so i have known about exercises in my young days and can recognize this course as a great way to fix up the posture which is the reason I took this course so to fix my posture I think for posture fixing this course the video 1 that i seen deserves a 10 star rating
Walt Schmalz
19-06-2023
This program is pretty great. I forget to do it for a while, but every time I come back to it, I feel so much better and pain free afterwards
Vijaya Lakshmi
19-06-2023
Asanas shown in the video for scoliosis and tips to relieve the tension of lower back and upper back are useful.
Ruth Olmos Gonzalez
19-06-2023
Good choice, very good course, just to the point.
Phil Hollis
19-06-2023
Great course. Just what I needed at this time as I have been desparately looking for something to ease the pain in my back. The course is easy to follow, there are some great tips and I have found some relief from doing the gentle stretch routine. I am very grateful to SarahBeth for putting this course on Udemy.
Mirela Feruglio
19-06-2023
Never have I found a yoga practice and a yoga trainer that suit me more.
Gina Rist
19-06-2023
Sehr schönes Yoga-Programm, das meinem Rücken sehr gut tut!