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The 5 Day Yoga Challenge combines stretching, strengthening, flow, mindfulness, breath, and energy into one short practice to do daily. The 5-Day Yoga Challenge is the easiest way to ease into a daily morning yoga practice to improve your health, wellness, and vitality. OPEN TO MORE JOY :)
This simple series of 5 short daily routines with Heather Lenz is designed to boost your energy, increase your flexibility and strength, and release stress as quickly as possible.
Anyone can find a few minutes each day to practice yoga, and that’s long enough to shift you out of stress and into more serenity and well-being.
After just 5 days of getting onto your yoga mat, you’ll be beginning to build a healthy habit that will lift open you to more joy, health, and vibrancy. You will begin to feel the difference in your body and your well-being in just five days.
You’ll feel better after even the first session, and as you continue to do yoga each day for a few minutes you will elevate your mind, body, and soul.
Once you start getting doing yoga for just ten minutes daily, you’ll find that not only your health but your mindset and emotions will improve and uplift.
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About the instructors
- 4.4 Calificación
- 4757 Estudiantes
- 5 Cursos
Wellness Coach, Author, Yoga Instructor
Do you radiate vitality, confidence, and positivity? Do you feel blissful in body, mind, and spirit? I wish this for you.
My work as a wellness coach, author, and yoga instructor all aim to increase your well-being so you can thrive and open up to more moments of joy, grace, and profound peace in your daily life. You may be shocked at how tiny incremental changes to your daily habits can result in dramatic changes in how well you feel.
Looking for one-one coaching to reach your health & fitness goals, find your bliss, or manage your stress better? I look forward to meeting you!
Wishing you radiant health, happiness & serenity – Heather
Feeling great :) Thank you.