Posture and Tai Chi
  • Introduction to the Course
  • Posture Exercises
  • Conclusion to Section 1
  • Special Extra Video: Dealing With Tiredness
Movement and Tai Chi
  • Introduction to Movement
  • Movement Exercises in Tai Chi
  • Conclusion to section 2
  • Special Extra Video: Kidney Energy
Breath and Tai Chi
  • Introduction to Breath
  • Breath Exercise
  • Conclusion to Session 3
  • Special Extra Video: Hand Massages
  • Q&A
  • Bonus Lecture: Don't stop now! Keep Going