Introduction
- Day 1 and Introduction
- Day 2
- Day 3
- Day 4
What you'll learn
- How to reset your attitude from jaded to hopeful.
- Learn strategies for coping in an increasingly demanding world.
- Proven practices to help reduce stress.
- Change your perspective- and reboot after the few (let's face it) exhausting years
- Down to earth suggestions on to to work at being happier (based on science).
Description
IMAGINE YOU HAPPIER, MORE RELAXED, MORE OPTIMISTIC, MORE PRODUCTIVE AND HEALTHIER!
A Wee Bit Happier is a course created by Maeve Perle- the founder of the company. It’s a 25 minute-a-day, 4 day, free course, that encourages the development of happiness habits for life, as well as introducing practices for effectively managing and reducing stress.
If you like the course- she has a full 21 day course- A Wee Bit More Wellness- Featuring original informational videos, cartoon animations, unique artwork and daily exercises that are scientifically proven to improve your overall positivity.
If you want to smile more often, feel less anxious and suffer less feelings of overwhelm, let me guide them in exploring practices and techniques that develop happiness habits. Blending the science of positive psychology, wellness and ancient-wisdom-traditions, this online class offers effective, hands-on tools to bring about sustainable well-being and stress reduction. All from the privacy of their own home (or desk)- sounds fantastic, right?! I think so too.
An Ivy-League educated university professor with over 19 years of teaching experience at college & university level, I recently incorporated all of my passions and my deep fascination for wellness to develop a happiness & wellbeing course. My goal? Simple. To help people discover how to be a wee bit happier. What brings me joy is helping people expand their happiness and to experience their life more fully. Let me help you to make the same transition and join us for this course.
What kind of subjects are covered? Great question! We'll cover topics like joy, awe and laughter, and how to boost happy chemicals and emotions. We’ll delve into managing anxiety and stress. We'll chat about the importance of developing better social connections with people, and try out a few different mindfulness habits, and lots more. All while rekindling our kindness, vulnerability and compassion. There's never been a more important time to nurture your physical & mental well-being! So, c’mon! Join me and rediscover your joy. Find out how to cultivate more laughter and wonder in your life.
The University of Sheffield
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About the instructors
- 4.62 Calificación
- 5770 Estudiantes
- 3 Cursos
Maeve P.
MBA, B.Sce, H. Dip, Founder of A Wee Bit Happier
Hello! Lovely to connect with you.
Maeve (like Dave) here.
Throughout my life I’ve been captivated by happiness and wellness; taking oodles of classes in the science of well-being, happiness, and positive psychology. In addition, I’ve held a deep fascination for wellness and have earned personal trainer, yoga, meditation, mindfulness, and transformational breathwork certificates. Having been a university/college instructor for many years, (20+), it seemed only natural to incorporate all my passions, and develop a happiness program to help people discover how to be a wee bit happier. We now have over 135,000+ followers at A Wee Bit Happier and over 5,750+ students in over 143 countries... WOW.
Blending the science of positive psychology and ancient-wisdom-traditions, my classes feature happiness practices that offer real, hands-on tools to bring about sustainable well-being and stress reduction. All from the privacy of your own home (or desk)- sounds fantastic, right?! We think so too.
When I’m not teaching you’ll find me dreaming of the next adventure (or quite possibly the next shenanigans). A self-proclaimed word-nerd, I’m a voracious reader and a recently published author. A lover of travel, gourmet food and fine champagne, a fan of music and a snow-shoer extraordinaire, I’ve thrived in the wild west of Oregon, USA for the last 27 years. There, I’ve had the honor of teaching college and university classes. My latest gig is at Oregon State University (OSU- ranked in the TOP 10 in the USA for online courses), where I have developed curriculum and courses, and enjoyed guiding students as they navigate their way into the world.
How am I uniquely qualified to teach happiness & wellbeing and why did I create my company- A Wee Bit Happier? Here's a glimpse into my education over the last few years:
-MBA Cornell/ESSEC (Full Scholarship- Grand Ecole/Ivy League) France, 1995.
-BA, Trinity College, Dublin 1992 .
-Higher Diploma DIT, Dublin, 1992.
-Twenty years of college & university teaching expertise with experience in curriculum development, course development and student guidance.
-Berkeley Science of Happiness Certificate, Spring 2015.
-Yale Science of Wellness Certificate, 2018.
-University of Pennsylvania Positive Psychology Specialization Program, 2018.
-Universiteit Leiden Mindfulness Training 2013 & 2018.
-Suicide prevention Certification 2018.
-Recognizing and Supporting Students in Distress- Kognito University Course, 2020.
- JPC Transformational Breathwork Teacher Training & Certificate, Winter 2020.
-Happiness Life Coach with Stella Grizont of the Work Happiness Method, 2017
-Yoga Teacher Training International Yoga Alliance, RYT200, 2013.
-International Fitness Professionals Association Personal Trainer & Women’s -Fitness Specialist, 2006.
-Online College Teaching Certification, Quality Matters, 2012
Student feedback
5
Course Rating
Reviews
Oonagh McAfee
19-06-2023
Calm voice. Discusses the science behind happiness in an easy way. Good practices