Do you often feel on edge, restless, irritated, worried, overwhelmed, or burnt out? Stress and anxiety can impair our performance, our health, and can disconnect us from our authentic self and others. Even at low levels, stress or anxiety can taint what can be a relaxing and enjoyable experience of life.
This course, delivered by practising psychologist, researcher, and author Simon D'Aquino, provides well over 100 simple strategies for reducing stress and anxiety. The course has been designed to be delivered in a clear and efficient manner with all strategies provided in video lectures and transcripts. You only need one of these strategies to work for this course to improve your life.
Topics covered:
Restructuring Your Thinking
Training Your Attention
Relaxing Your Body
Improving Your Health
Introducing More Order, Efficiency, and Balance
Facing Your Fears
Improving Your Social Connections
Getting in Touch with Your Anger
Asserting Yourself
The strategies are all based on the most up to date scientific evidence on stress and anxiety management and Simon's clinical experience as a psychologist and researcher. A more thorough and entertaining description of the content with scientific references is available in a book upon which this course is based (How to Live a Stress-Free Life: 10 Proven Ways to Reduce Anxiety and Calm Your Mind, Simon D'Aquino).
