- Affirmations
- Microyogic Warmup -Sukshma Vyayama
- Folk Dance of Punjab: Bhangra
- Folk Dance of Andhra Pradesh: Kuchipudi
- Folk Dance of Rajasthan: Ghumar
- Create your own fun Dance Routine
- Eye Exercise Routine
- Blinking exercises
- Eye pushups
- Breathing exercises-Pranayama
- Alternate Nostril Breathing
- Back Yoga
- Laptop Stretching Exercises
- Video-Office exercises
- Brahmamuhurta- The ideal time
- Get up daily for 1 week and practice.