Introduction
  • SAA Approach and Methodology
  • Preparation for Aikido Practice
Stance Structure
  • Feet Allocation, Big Belly, Bent Legs, Pillar Spine, Relaxed Shoulders
Uke and Nage Positioning
  • Role of the Attack Line, Principle of Marubashi, Define the Attack Line
Gedan
  • Weight Transition Idea
Heavy Weight Transition
  • Melt Down Variation, Body Push Variation
Funekogi Undo
  • "Funekogi Undo"
Summary and Extras
  • BPM | Unit 1. Kamae - Resume
  • Course Insight