Imagine a life where anxiety no longer holds you back
I’m Michael Dale and I’ve been helping people with anxiety for many years in my work as a life coach. I’ve also dealt with my own debilitating anxiety that got so bad so I had to go to a mental health clinic. I remember it vividly. My anxiety got so intense that it escalated into a full-blown panic attack that lasted 2 weeks and ended in me having a nervous breakdown and being admitted to one of the most expensive mental health clinics in London. But it didn’t really help. All they offered me was medication and a very basic recovery program that I never really got much benefit from.
I have no judgments about medication I know it helps many people but I was absolutely determined not to become dependant on a pill with potentially harmful, unknown side-effects, it’s just not what I wanted for my life. So Instead, I began a 17 year journey of trying everything I possibly could to relieve my anxiety. From ten day silent meditation retreats to trauma therapy to exposure therapy to ice baths to saunas to high intensity exercise to diet changes to vitamin tests to indigenous rituals to sacred plant medicines and more but the truth is, there is no one anxiety relief strategy that works for everyone.
In this mini-course, I'm excited to share the most effective, simplest and quickest strategies I've found with you and help you start building the foundations of a life that's not ruled by anxiety. It's absolutely free so what do you have to lose? Try Anxiety Relief Training today!
Safety Disclaimer: You are 100% responsible for your wellbeing and by trying out these techniques, you accept 100% responsibility for your safety and well-being. Individual responses to these anxiety relief strategies may vary, if you have any concerns consult your healthcare professional before attempting to apply them or any other suggestions in this course to manage your anxiety.
Indemnity Disclaimer: No counsellor or coach, including myself, is qualified to work as a sole practitioner with anyone struggling with anxiety. While I am qualified to work in the area of anxiety as a counsellor or coach, I am not qualified to work across a range disciplines such as to be able to provide a comprehensive healthcare service or solution by myself. Such a service requires a team approach involving therapists, GPs, psychiatrists, nurses and other wellbeing practitioners as well. You the client, are 100% responsible for your wellbeing. By working with me you accept 100% responsibility for your safety and well-being. Individual responses to anxiety relief training may vary, if you have any concerns consult your healthcare professional before attempting addiction counselling or coaching.
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Provider of education and tools that enable people to understand the core needs that drive everything, get them met in healthier ways and lead a more enriching life as a result. Through events, courses, books and other tools, Michael is dedicated to helping you grow your capabilities for joy, success and compassion.
Michael believes we deserve to live great lives and everything he does is about helping turn pain, anger, regrets, shame, indifference, anxiety, depression and addictions into a springboard to that. He does it by making change simple, accessible and really energising.
Michael is the author of two books and has delivered thousands of hours of coaching, executive coaching and facilitation to individuals and groups across the world - A graduate of Ken Wilber’s Superhuman Operating System, Integral theory is intrinsic to his approach. He's also an avid student of Process Work and has studied under Marc Feitelberg, one of South Africa's leading practitioners - He's a certified Laughter Yoga Leader and the creator of a popular online Laughter Yoga course and community on Udemy - A Time To Think™ accredited Coach specialising in Thinking Partnerships - And attained his professional diploma in counselling, coaching and advanced communication from the South African College Of Applied Psychology an associate of Middlesex university (UK). He's also passionate about diversity and continues to embrace this work and on-going leadership development as a volunteer facilitator and mentor for The Mankind Project.
