Introduction
  • Introduction
  • Awake Windows and Tired Signs
  • Sleep Environment and the 4th Trimester
  • Swaddling
  • Settling Baby to Sleep
  • Night Time
  • 24 Hour Rhythm
Additional Content
  • Animotica
  • A 3-month-old self settling to sleep
  • Settling a 9-week-old baby
  • The Active Sleep phase in a 6-week-old baby
  • Audio of a 3-month-old settling herself to sleep
  • 4-week-old baby tired signs