Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. For example, going to a job interview or giving a speech on the first day of school may cause some people to feel fearful and nervous. But if your feelings of anxiety are extreme, last for at least 6 months, and are interfering with your life, you may have an anxiety disorder. It’s normal to feel anxious about moving to a new place, starting a new job, or taking a test. This type of anxiety is unpleasant, but it may motivate you to work harder and do a better job. Ordinary anxiety is a feeling that comes and goes but doesn’t interfere with your everyday life. In the case of an anxiety disorder, the feeling of fear may be with you all the time. It’s intense and sometimes debilitating. This type of anxiety may cause you to stop doing things you enjoy. For example, it may prevent you from entering an elevator, crossing the street, or even leaving your home in extreme cases. If left untreated, the anxiety will keep getting worse. Here, you can learn about anxiety, whom it affects, and how to manage it.
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Sapna Chirania is a certified NLP Trainer, Wellness Coach & Instructor at Udemy. She works one-on-one with individuals who want to improve their health and well-being. Using concepts drawn from NLP, psychology, behaviour change, and life coaching fields, she helps her client overcome obstacles to maintain healthy habits for life. She is also an avid reader.
