- Welcome Message
- Deep Breathing
- Progressive Muscle Relaxation
- Becoming Present
- Practice on the go
- Tips for Skill Development
Self-regulations skills are key to our performance (at work, in sports, at school etc.) and our overall wellbeing. Do not leave it to future self to deal with stress once it becomes overwhelming. Be proactive and build the skills that will help you notice and regulate your body's and mind's stress response.
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Rita has been working as Performance Consultant and Mental Skills Trainer since 2013, providing consulting and training to individuals and groups in sports, school and business settings. Rita's focus is on clients’ personal growth with a view to improving abilities to successfully cope with everyday challenges. She sees mental skills as any other skills that need to be learnt and practised regularly and emphasises the transferability of these skills into different life situations. Rita’s definition of success is a journey towards excellence and striving to fulfil personal or team goals with commitment and integrity.