- Welcome Message
- Deep Breathing
- Progressive Muscle Relaxation
- Becoming Present
- Practice on the go
- Tips for Skill Development
Self-regulations skills are key to our performance (at work, in sports, at school etc.) and our overall wellbeing. Do not leave it to future self to deal with stress once it becomes overwhelming. Be proactive and build the skills that will help you notice and regulate your body's and mind's stress response.
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I'm a sport and performance psychology consultant, mindfulness and compassion teacher, Acceptance Commitment Therapy (ACT) coach and mental skills trainer @ Tiptoe We Grow. I apply mindfulness based approaches and principles of performance psychology across the domains of sport, school, business and daily life in order to help people optimise their performance, enhance wellbeing and increase enjoyment in their endeavours.