Breathwork is an incredible healing modality that enables many positive benefits. Being very topical, it also brings about a great many questions. I've put together some answers to four of the most commonly asked questions about breathwork and I've followed this with a 20-minute guided breathwork session that can be carried out in a safe and supported container.
These are the questions I answer in this course:
What is breathwork?
What are the benefits of breathwork?
Is breathwork safe?
How often should I do breathwork?
Once you have a full understanding of breathwork and the answers to these questions, you can join me as I guide you through a 20-minute breathe, set to a curated playlist. I'll tell you what you need to make yourself comfortable for the session, and I'll give you all the cues you need throughout the session. By the time you get to breathe with me, you will confident and at ease with the topic of breathwork.
By the end of this course, you will have a full understanding of breathwork, how it works, what the benefits are, how safe it is, and how often you should practice it. Plus, you will have first-hand knowledge from experiencing it for yourself.
I hope and trust you will enjoy this course and this beautiful practice!
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My name is Kat, and I'm a content creator and a certified and insured breathwork facilitator. I enjoy using and sharing a wealth of wellbeing tools to help navigate life and explore the richness of this journey. I invite you to join me and explore the benefits it can add to your life.
