Introduction
  • Introduction
  • I introduce myself
  • A basic technique
  • Legal Disclaimer - Exclusion of Liability
  • Downloadable resources – reviews
What's meditation?
  • Defining meditation
  • Chaos in our heads
Benefits of meditation
  • Stress reduction
  • Anxiety relif
  • Additional benefits
  • Energy benefits
Practice
  • How to practice meditation
  • Posture
  • Focus attention
  • How long to meditate
  • A healthy habit
Guided techniques
  • Guided meditations
  • 5-minute meditation
  • 15-minute meditation
Considerations
  • Energy techniques
  • Effort
  • Nourishment
Conclusion
  • A fundamental technique
  • Conclusion
  • Final lesson - certificate