- HOW TO START MEDITATING
- BREATH AWARENESS MEDITATION
What you'll learn
- Discover the powerhouse within
- Breath is THE KEY
- Gratitude is attitude
- Be kind and loving
- You can change your life at any step with meditation
Description
A journey to connect to your soul through meditation.
Meditation is an amazing tool and this course is designed and deliver in such a way that anyone who is committed for a few days can have wonderful results in life in terms of health, happiness and abundance.
Course content is very easy to follow and you will be benefitted on the very first day.
YOU WILL LEARN-
*Meditation
*How to Start
*Breath Awareness Meditation
*Metta Meditation
*Body Scan Meditation
*Gratitude Meditation
Anyone who wishes to start a new journey of life towards happiness, wellness, abundance and wish to connect to his/her soul is most welcome to join the course, by the end of the course you will be able to concentrate deeply and realize the power of mind, body and soul. Also you will realize the power of your mind through which you can solve any problem of your life .
In this course, I will be introducing four Meditation techniques and by the end of the course you will be able to choose the best method technique for you to continue this amazing life changing journey. To start this soulful journey, you just need to be committed for 15-20 minutes daily.
This course will provide you 100 percent practical techniques.
To self analysis and track your soul journey you can maintain a journal and before starting meditation , daily write down your thoughts and challenges and at the end of Meditation write down the intensity of your challenges and thoughts, daily for four days, track your thoughts before and after meditation.
I hope you will like this journey.
All the very best!
The University of Sheffield
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About the instructors
- 5 Calificación
- 685 Estudiantes
- 1 Cursos
Mienu Nijhawan
Author and Mind Set Coach
Mienu Nijhawan is a Poet, Author, Meditation teacher. NLP Master Practitioner, CBT Practitioner and a Life Coach. She is the founder of MINDSKOL.
She is a certified Life Coach and Meditation Teacher. She has done Diploma in Applied Psychology and received many other advanced trainings from TRANSFORMATION ACADEMY, PRIORITY ACADEMY, THE ACADEMY OF APPLIED PSYCHOLOGY situated in THE US, INDIA, CANADA.
She has Authored the book WHERE IS MY HAPPINESS, which is available on AMAZON AND FLIPKART all over the world.
She is associated with many NGO'S and founded Cancer Support Group UMEED.
She is taking Group LIFECOACHING Sessions and PERSONAL 1;1 coaching as well.
She is on her mission to improve the quality of human life.
Student feedback
5
Course Rating
Reviews
Nidhi Sharma
13-02-2024
Fantastic learning and very good meditations included .. thank you!
Heba Ibrahim
08-11-2023
Increasing your appreciation , gives you peaceful soul
Beatrice Allegret
11-07-2023
Lovely
Gemma Smith
19-06-2023
I thoroughly enjoyed the course it was so interesting . Mienu the tutor really knows her stuff. The meditation was so relaxing too . I highly recommend the course to others . NAMASTEY !!
Sunil Mukherjee
19-06-2023
This is a wonderful meditation program.I am happy to learn new types of meditation 😊I recommend for everyone 👍👍
Prashant
19-06-2023
I am just a beginner in this field, this course has helped me a lot in understanding the basics of meditation 🧘♀️, wonderful information
Shekhar
19-06-2023
Very interesting, highly recommended😊
Richa Sabharwal
19-06-2023
Amazing content....Meinu Nijhawan plz accept my gratitude for giving us an opportunity to learn such effective medication techniques that too without charging a penny...I would like to admit that I have enrolled for some chargeable meditation classes through others, but I never had such amazing experience before....i would be obliged if you consider me for your future courses as well...Many thanks..God bless..
Himangi
19-06-2023
Very interesting and informative content!
Seema
19-06-2023
Wonderful course👍