Yoga Essentials
- Introduction
- Morning Yoga Practice
- Bedtime Yoga Practice
- Yoga for Neck and Shoulder Pain
- Supine Yoga for "Bad" Days
- How to Breathe Meditation
- Feel Good Meditation
What you'll learn
- Practice gentle yoga classes that make you feel good!
- Feel more grounded and connected with yourself
- Reduce tension and stress with accessible yoga and meditation practices
- Boost your energy and reduce fatigue with yoga and meditation
- Learn to breathe properly
Description
This series includes FOUR short yoga classes and TWO guided meditations to help you get started with a daily yoga practice that feels safe, comforting and gentle. If you have tried yoga before and found the classes too hard or fast-paced, you should find these yoga practices more inviting. These are bread-and-butter yoga practices you’ll return to again and again to boost energy and reduce tension and stress. Each class is around five to ten minutes, so it's easy to work these practices into your daily routine.
Do these practices in any order at your own pace:
Morning Yoga Practice (5 min)
Bedtime Yoga Practice (5 min)
Yoga for Neck and Shoulder Pain (7 min)
Supine Yoga for "Bad" Days (8 min)
How to Breathe Meditation (12 min)
Feel Good Meditation (8 min)
These classes are super gentle and appropriate for all experience levels, but remember that all bodies are unique and not all practices or yoga poses are right for all bodies. Listen to your intuition. If something doesn't feel right, try modifying the practice or just don't do it.
This series is my free gift to you! Don't forget to download the PDF under the resources tab, too!
The University of Sheffield
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About the instructors
- 0 Calificación
- 541 Estudiantes
- 2 Cursos
Rachel Talan
Yoga Teacher, Reiki Master and Tarot Reader
Hi! I’m Rachel. I am a certified yoga teacher who specializes in yoga for chronic pain, chronic illness and trauma recovery. Although I hold multiple certifications, the classes I teach are largely inspired by my own firsthand experiences with chronic illness, PTSD and my personal yoga practice.
I am also a certified Reiki Master Teacher and experienced tarot reader. These healing practices have played such a huge part in my own journey, and I’m honored to be able to share them with you!
My goal is to make these spiritual practices accessible and practical so they provide a safe space for you to come home to your truest self and allow you to live a more free, authentic and fulfilling life.
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