- Work Out Less & Eat More To Be Your Best, Balanced Self!
- The Habits of an Over Exerciser
- Limiting Beliefs That Keep You Locked Up
- Reducing Cardio for a Cardio Addict
- Strength is Sexy!
- Learn to Rest!
- Foods To Gain Healthy Weight
- Sample Week of Workouts
- Eating Normally Again
- Getting Your Period Back
- Maintaining Your New Balance
- Coping With a New Body
- Thriving With Coaching
- Join My Team
- Website Tour
In these modules you will learn how to redefine your beliefs about exercise and food. I will teach you everything I've learned on my own journey, plus HUNDREDS of other people I've coached. Many people believe you have to workout for 2 hours every day to get results, and that turns into a vicious cycle. Learn the habits and techniques that will truly help you recover from exercise addiction and food obsession.
You've never seen watercolour done this way before. Learn my approach to watercolour and paint "Boats in Landscape"
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About the instructors
- 3.5 Calificación
- 2664 Estudiantes
- 1 Cursos
I teach advanced nutrition techniques so you can learn how to diet more efficiently and rock an amazing body fast! A littel about me: I have a Bachelors of Arts in Mass Communications, and am currently working on a Masters of Science. I have over 6 Years of experience in the fitness industry. I am an ex competitive athlete in bodybuilding shows. I am a N.E.S.T.A. Certified Nutritionist.
Good intake to keep in mind.
Not at all what I expected
I felt that Leah provides you with useful knowledge and tips to improve your hworkouts and general health. it was also easy to understand and follow.
Great job Leah. I love how you talk about mind and body. I think that’s very important and goes hand in hand. I enjoyed watching this.