Introduction
- Welcome to Enjoy Every Bite
Enjoy Every Bite Course
- Are You Mindful or Mind Full?
- Kale not Karma
- Science!
- Chocolate
- Granny's Rules
What you'll learn
- What a conscious approach to eating is and how it helps you enjoy your food more and eat less.
- How to eat with awareness.
- Why eating with awareness allows you to make peace with food.
- How mindful eating aligns with your individual health goals.
- Proof that mindful eating works.
- Specific exercises to incorporate mindful eating into everyday life.
- Bonus learning material beyond the videos.
Description
Do you struggle with food? Are you an off-and-on dieter? Are you sometimes frustrated by the way you eat? Maybe, another diet plan will make the difference. It’s a vicious cycle, isn’t it?
In Enjoy Every Bite you will learn the strategies and mindset I used to find peace with food.
Here's what you'll learn:
What mindfulness is and is not. Specifically, I'll share how eating with awareness helps you eat less and enjoy it more beginning with your next meal.
Why a conscious approach to eating (not dieting!) helps you to understand what, how much and when to eat.
How to eat mindfully. You'll even get to practice with chocolate!
The science behind mindful eating, weight loss and nutrition. Yes, there is proof it works :)
The key rituals to guide you in your conscious approach to food and eating. Or, why my grandma was a mindful eating guru.
The course includes practices to help you be more conscious of how, what and why you eat. There are also resources like the Seven-Day Mindful Eating Guide, a mindful eating assessment and a compilation of mindfulness references to support you.
So, if you struggle with overeating, off-and-on dieting, or the misinformed way in which our culture deals with nourishing ourselves, this course is for you.
The University of Sheffield
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About the instructors
- 4.63 Calificación
- 1133 Estudiantes
- 3 Cursos
John Holley
Trainer and Health Coach
John Holley, MS is a personal trainer and health coach with 20 years of success in helping others live their best life. He partners with people from all walks of life to optimize their health through nutrition, exercise and mindful lifestyle choices.
John’s passion for helping others is apparent during his appearances on television, in person and on his website. He is also the author of numerous books, which you can find on Amazon.
He holds a Master’s degree in Exercise Science and is an ACE Fitness Nutrition Specialist, Egoscue Postural Alignment Specialist and NASM Performance Enhancement Specialist.
Student feedback
4.5
Course Rating
Reviews
Emese Tóth
19-06-2023
I think I am well equipped with knowledge about nutrition however I still manage to overeat myself because of stress and anxiety. I hope I can overcome it by eating consciously. So far this course helps me to understand more about how to be avare of myself and checking on my thoughts.
Cathy Richardson
19-06-2023
This information was helpful and presented in an entertaining way! I'm looking forward to applying the information that I earned about eating mindfully!
Nelly Evans
19-06-2023
The Information was very thorough.
Chelsie Taylor
19-06-2023
Awesome Course! He approaches this with such Simple and easy to understand perspective, but it's definitely a challenge. I didn't realize how distracted I was while I was eating until I tried to honestly slow down and "enjoy" my food. (I'm a fast eater.) I had to stop myself several times and start again, and you know what, I didn't overeat and my food actually tasted better! Highly recommend, even if you have a healthy relationship with food- you may be surprised to find your mind wandering throughout your meal. Most of all, I love that there's no guilt or judgement.
Brittany Sircy
19-06-2023
Great information that I am excited to start implementing with my approach to better health.