Introduction & Welcome
  • Welcome & Introductions
What is Confidence?
  • We explore what true confidence is and where it comes from
Self Awareness
  • Becoming self aware - how amazing you actually are..!
  • How self aware are you? Lets start with describing yourself...
  • What are your Strengths, Qualities, Values & Talents?
  • Where are my growth areas?
  • Johari Window
Positive Self talk & Confident Mindset
  • What is self talk?
  • How do you talk to yourself?
  • Limiting Beliefs
  • What is a mindset?
  • What mindset do you want?
  • How to embody a more confident mindset
Affirmations & Visualisation
  • What is Visualisation?
  • Visualisation Exercise
  • Affirmations for Confidence
  • Confidence as an Energy
Goal setting for Confidence
  • Goal Setting
  • Goal Setting
Knowing Yourself
  • Who are you? We explore who YOU really are....
  • What do I believe about myself?
Believe in Yourself
  • Why do we need to believe in ourselves?
  • Limiting Beliefs
Trust in Yourself
  • Why is trust important?
  • Trust Yourself
Summary
  • Summary