Introduction
- Introduction
Guided Meditations
- Guided Meditation - Mother
- Guided Meditation - Father
- Guided Meditation - Brother
- Guided Meditation - Sister
- Guided Meditation - Other
What you'll learn
- Learn how Family members exist within you
- Discover new dimensions of Family Relationships and Awareness
- Identify body Awareness in response to Family Relationships
- Learn a new compassion for others
- Open to deeper forms of self Awareness
- Practice multidimensional introspection
- Learn deeper forms of relaxation in response to Family Relationships
Description
Everyone knows the importance of family…
Family is life…
Family is where we come from…
Family has so much to do with who we grow to become…
And yet, we spend so little time truly contemplating how each of our family members exist within one’s own Awareness.
The Guided Meditations in this course go directly to your Awareness
You learn how you feel towards others
You learn how you feel towards yourself
You learn how to relax in the face of complex relationship dynamics and open to a new kind of clarity
This course opens you to not only wonder about your family members on a deeper level, but also to allow a new Awareness of any sort of response you may have towards them
Ultimately, what we learn is that we are the people we have known, and the people we have known are within
As Dosta speaks these guided meditations you will find new relaxation, even amongst the most confusing and complex of relationship situations
Each of these guided meditations builds upon the next, to bring you to higher and higher forms of Awareness
When we learn more about others, we learn more about ourselves, and when we bring awareness to ourselves, relationships take the natural turn towards growing in a positive light
Enrol today!!!
The University of Sheffield
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About the instructors
- 4.59 Calificación
- 14033 Estudiantes
- 23 Cursos
Dosta Andrew Lake
Freelance Educator
Dosta teaches on Udemy!
I have studied Meditation, Awareness, Tai Chi and Consciousness Techniques with some of the worlds best instructors, including a 10 month residency at the Osho International Meditation Resort in Pune, India
With a strong influence from the worlds of Meditation, Psychology, Philosophy, religion, personal development, positive Psychology and music. . . .
Thanks for checking out my profile!
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