Discover the Power of Habits, Break Bad Ones, and Form Good Ones with Simple Techniques for Lasting Change!
"Master Your Habits in 30Minutes: Habit Management Psychology" course is a concise and informative guide to understanding the psychology behind habits and how to manage them effectively. The course is designed to be completed in just thirty minutes, making it an ideal option for busy individuals who want to improve their habits quickly and efficiently.
Throughout the course, you will learn about the formation of habits, including the pattern of formation for each habit. You will gain insight into why our entire lives can be shaped by our habits, and how motivation is a critical factor in habit formation. You will discover how to use motivation to build the habits you want and understand why we often form bad habits and find it difficult to get rid of them.
The course also provides valuable techniques for breaking bad habits and forming good, healthy habits. You will learn how to develop quality habits that will help you to achieve your goals and improve your overall well-being. With practical advice and actionable steps, this course is an excellent resource for anyone looking to take control of their habits and transform their life.
A simple, thirty-minute psychological guide through managed habits.
YOU WILL LEARN:
*What are habits and how are they formed (pattern of formation of each habit)?
*Why does our whole life depend on our habits?
*How is motivation related to habits?
*How can you use motivation to build the habits you want?
*Why do we form bad habits?
*Why is it so hard to get rid of bad habits?
*Techniques for breaking bad habits.
*How to form good and healthy habits?
*Techniques for forming quality, good, healthy habits.
+ You will get beautiful interactive HABIT MANAGEMENT WORKBOOK, so you can practice and fill it in while you are watching the course.
This Habit Management Psychology Training course is a free, concise, and highly effective resource for anyone interested in improving their habits and overall quality of life. Although the course is short, it is packed with valuable information and practical tools that can be implemented immediately to help learners achieve their goals.
Despite being free, this course offers a comprehensive overview of habit formation, covering topics such as the pattern of formation for each habit, the relationship between motivation and habits, and techniques for breaking bad habits and forming good, healthy habits.
The course is designed to be easy to follow, with straightforward language and practical advice that can be easily understood and applied. It is ideal for busy individuals who want to improve their habits quickly and efficiently.
Overall, this course is an excellent option for learners who are looking for a free, short, and highly effective resource to help them manage their habits and achieve their goals.
Enjoy :)
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Hello dear students, I am Sanja, a psychologist, Master psychology professor & founder of Self Clarity Academy. I am a passionate researcher in the field of positive psychology, personal development, emotions, and motivation. My coaching and teaching approach is based on science and real-life practices and experiences.
Self Clarity Academy is an educational concept I founded with the main idea: To give you all the necessary knowledge, psychology science-based tools, and techniques that will help you to cope with issues, to become the best version of yourself, and create a quality and fulfilled life.
Why "Self Clarity Academy"?
Because, if we want to be the best version of ourselves and to create the best possible life we can, in the first place we must understand ourselves.
If we want to create our outer world to be the way we will be proud of it, we first must clarify our inner world.
To gain clarity in life, we have to achieve self-clarity.
Through my work, I am trying to answer the question: How can we cope with our life problems and how can we live our best possible lives?
Why this academy was founded?
During regular schooling, we learn many things, but we don't learn what we need the most in life:
-how to deal with emotions?
-how to fight fears?
-how to recognize what's going on inside our minds?
-how to control our emotions and behavior?
-how to deal with problems and difficulties?
-how to stop worrying?
-how to build good relationships?
-how to understand and love ourselves?
-how to make decisions?
-how to solve problems?
-how to deal with stress?
-how to be confident?
-how to build self-esteem?
-how to set and achieve life goals?
-how to motivate ourselves?
-how to be happy?
-how to be the best version of ourselves?
-how to build a good life worth living and more...
The Self Clarity Academy was founded to give you the answers to all these questions and to be the place where you will get all the tools and techniques that you will be able to use anytime in your life.
What and how you will learn:
I these skills are the most important in life, so each course is carefully designed and covered with scientific facts followed by interactive PDF materials and presentations.
If you decide to become a part of this unique community, these are the skills you will get:
-Stress management
-Self-management
-Self-confidence and self-esteem building
-Happiness
-Emotional intelligence
-Emotion management
-Thought management
-Decision-making & Problem Solving
-Time management
-Anxiety regulation & relief
-Worry management
-Habit building
-Positive psychology
-REBT (Rational Emotion Behavioral Therapy)
...and more
Welcome to our self-growth community,
Welcome to Self Clarity Academy
__________________________________
Some other things about me:
I am a mom of 2 little boys (3 if we count my husband)
My parents get divorced when I was 9 and I grew up with my father
I lost my father when I was 24 ( That changed me completely)
I am allergic to peas, sesame, buckwheat, cats, dust...the list is long and I hate it, but I love to make lists and I love to cook.
Sesame and peas literally can kill me so we can say I am "living on the edge" every day by just ...eating food I haven't cooked with my own hands
I love to read books
I write books
I have one golden retriever
I have a YouTube channel - Self Clarity Academy @selfclarityacademy
I can stop here with the list :)
..and just one more thing...I hope you will enjoy my courses and I hope you will find them helpful
Sincerely,
Your psychologist, coach, and friend,
Sanja Stojanovic
