Yoga philosophy is traditionally written in the form of sutras. Sutras are threads or lines of wisdom that essentially teach us how to not be controlled by our mind and emotions. There is a belief that when sage Patanjali documented these sutras, he left them open for the interpretation of their teacher; to modify them for the students of their times. This philosophy consists of many principles.
In this course, you will be introduced to one of yogic principle called Svadhyaya, which means 'Self-Study'. You will be able to use this simple, yet profound principle to find your internal happiness. Svadhyaya encourages us to look inwards and analyse our thoughts and our emotions. It helps us identify why we feel the way we do by exposing our internal belief systems.
This course teaches theory and practical exercises that will enable you to turn your unhappiness into happiness.
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Kalpana is a passionate yoga teacher and the founder of Sankalpa Mind Body and Soul, a yoga-based wellness business delivering quality content through various methods.
She is also a CE and CPD course provider.
Kalpana is an international author of Yoga Philosophy Untangled (available across most ebook stores), podcast host Yogic Wisdom For The Rest of Us, seminar presenter at Australia’s largest wellbeing expos, facilitator of many in-person workshops/courses, and develops others as a mentor. Kalpana also finds her passion in teaching yoga and meditation to children.
