Introduction
  • Introduction
  • ROPE FLOW CARDINAL LAWS
LEVEL 1 Rope Flow Training
  • UNDERHAND FIGURE 8 (NO RACE & CHACE)
  • OVERHAND FIGURE 8 (SO RACE & CHASE)
  • THE PROPELLER AND CIRCUMNAVIGATING (TRANSITION SKILL/360 TRANSITIONS)
  • CHALLENGE TIME
LEVEL 2 Rope Flow Training
  • OVERHAND MATADOR (SOUTH)
  • UNDERHAND MATADOR (NORTH)
  • DRAGON ROLL (WEST/EAST)
  • INTERMEDIATE CIRCUMNAVIGATING (360 MATADOR)
  • ADVANCED CIRCUMNAVIGATING (SUSHI ROLL)
  • EXPLORATION TIME
LEVEL 3 Rope Flow Training
  • THE SNEAK
  • CHEETAH'S TAIL
  • INTEGRATE ROPES INTO YOUR TRAINING
  • EXPLODE AND “BREAK THE LAWS”