"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita
Are you ready to take on this journey to enhance your mind , body and soul and transform your life and learn some exciting yoga skills?
This Online course has been designed to help you build your foundations of yoga by introducing you to different yoga poses, warm up exercises, full body stretches and quintessential pranayamas to energize, empower and rejuvenate your inner and outer well being.
The Course has been divided into 6 modules. Each Module focuses on a physical or mental capability which can be built or enhanced through a series of yoga poses and exercises.
Module 1: Warm and Stretches.
This module helps in warming up the body and stretching which are essential components to prepare for deeper practice. The lectures guides you through gentle movements, such as neck rolls, hand twists and side stretches to increase circulation and loosen muscles. Stretching targets specific muscle groups, promoting flexibility and preventing injury. Incorporating both helps to enhance range of motion, improve posture, and promote relaxation, setting a foundation for a fulfilling yoga session that nourishes both body and mind.
Module 2: Building Strength
This module focuses on utilizing body weight resistance to develop muscular strength, endurance, and stability. Poses like plank, warrior series, and cat and cow holding target major muscle groups. By holding poses with proper alignment and engaging the core, you can build functional strength that supports overall physical health and improves posture. Regular practice of strength-focused yoga sequences fosters a strong, resilient body and a focused mind.
Module 3: Flexibility
This module focuses on the renowned ability of yoga to improve flexibility through a combination of gentle stretching and mindful movement. As you gradually deepen into poses like forward bends, cat and cow pose , mountain pose and hamstring stretches they lengthen muscles and increase joint range of motion. Regular practice helps release tension, reduce stiffness, and enhance overall suppleness. With each lecture you can cultivate a greater sense of ease in your bodies, promoting better posture, mobility, and a profound sense of physical well-being.
